Blend Those Melons
Melons are one of my favorite things about summer! I look forward to them all year long and can’t wait until they come back into season! Not only are they delicious cut up and served from a bowl, but they make amazing drinks as well!
Now, I’m a simple person that doesn’t like a lot of fuss! In fact, I don’t think our foods need to be overcomplicated either. That’s why these drinks don’t even really need a recipe! They are a one ingredient show stopper!
After my family has eaten their fill of whatever melons we are currently eating, then I throw whatever is left into my blender and whirl it up into a tasty little beverage that tastes like summer in a glass!
Cantaloupe?
Yes, please!
Honeydew?
Of course!
Watermelon?
Bring it on!
Of course you could combine melon combinations, or add other ingredients like mint to your drinks, the sky’s the limit! But seriously, this couldn’t be any easier!
Now before we go, let’s take a quick little peek at some of the health benefits of melons!
Cantaloupe: A sweet and hydrating fruit, cantaloupe is loaded with vitamin C and beta-carotene, which your body converts into vitamin A. Both of these nutrients are great for immune support and help protect your skin and eyes. The antioxidants in cantaloupe also support cell repair and have been linked to reducing the risk of cancer by protecting cells from oxidative stress. It’s a fantastic choice for overall health!
Honeydew Melon: This sweet and hydrating fruit is rich in vitamin C, which supports your immune system and acts as a strong antioxidant to protect cells from damage. It also contains potassium, which helps regulate blood pressure and supports heart health. Honeydew melon is a good source of B vitamins, including folate, which is essential for cell function and repair.
Honeydew melon, like other melons, is mostly water, making it great for hydration. Its antioxidants help fight oxidative stress, which is linked to aging and diseases like cancer. Though it’s not as widely studied for cancer prevention as some other fruits, the high fiber and antioxidant content contribute to overall health and may help lower cancer risk by promoting healthy digestion and protecting cells.
Watermelon: This juicy fruit is full of vitamin C and vitamin A, both of which are powerful antioxidants that support your immune system and help protect cells from damage. Watermelon is also rich in lycopene, a potent antioxidant that gives it that vibrant red color. Lycopene has been studied for its ability to lower the risk of certain cancers, particularly prostate cancer. Plus, watermelon’s high water content keeps you hydrated and refreshed!
Yeah, melons are pretty cool! But hopefully this is just a friendly little reminder that these make great hydrating and refreshing drinks when the weather is hot! And they don’t have to be complicated!
To your health and healing!
